Release Stress and Soothe Your Nervous System for Deep Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 3 January 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:35.1	This episode is brought to you by Sun Express Airlines.
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1:04.2	Hello and good evening.
1:07.0	I'm so grateful you're here.
1:09.4	We've been getting a lot of requests for meditations that could help you calm your nervous system.
1:16.3	So I hope this one really helps and allows you to ease and to sleep.
1:38.3	Here in the quiet space, you are safe to unwind, to let go.
1:55.0	Feel the gentle rise of your chest as you breathe in, and the softness as you exhale. Allow each breath to loosen the tension
2:03.6	to soften the tightness in your body.
2:13.6	Notice how, with each exhale, you release just a little more, falling deeper into the comfort
2:28.3	of your bed.
2:46.0	Let the day fall behind you now. Let all that weighs heavy be released.
	...

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