Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

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Hello friends. Welcome to another episode, the mindful and minutes podcast.

Today I'm going to be leading you through a guided meditation and just to help you unwind and

recharge. So we're going to do just short and sweet meditation practice. And it's designed just

to help you hit the pause button and recharge your body and your mind. So just one very quick

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