Anytime I do take time to rest or pause or anything like that, I sometimes am overwhelmed with guilt.

And so it's kind of not just a, I want to rest, but every time I do, it doesn't feel restful because then I feel guilty about taking the time.

Are you ready to talk to me?

My name is Deborah Felata and I'm a licensed professional counselor, national speaker, and

author.

Through my blog, books, and podcast, I have the privilege of helping millions

of people get healthy mentally, emotionally, spiritually, and relationally. The purpose of this

podcast is to have on-air, authentic, counseling-style sessions where we talk about how people

are really doing and give my guests and callers an

opportunity to talk to me as a licensed professional counselor. Each of these episodes is meant to

show you that we are all on the journey of healing, mentally, emotionally, spiritually and

relationally, together. None of us are immune to the challenges and struggles of life,

but we don't have to walk this path alone. I'm so proud and honored to be having these

conversations with men and women who are courageously paving the way for open and honest

conversations about their personal

journey of healing. So if you're ready, let's talk.

In celebration of the launch of my new book Soul Care, we are doing a special series on the

podcast called the Soul Care series where I'll be doing

on-air counseling sessions with people from all over the country who feel like they're

struggling to care for their souls.

Maybe they're struggling in one of the specific rhythms or maybe they feel like they've

mastered one of these specific rhythms.

...