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Schauer Thoughts

Rest AND Digest? In This Economy?

Schauer Thoughts

Sarah Schauer & Studio71

Comedy, Education

4.8669 Ratings

🗓️ 7 January 2026

⏱️ 84 minutes

🧾️ Download transcript

Summary

Welcome to the first Schauer of 2026, this week we’re discussing “brain washing” (a function of cerebrospinal fluid during sleep states) and integrating some g-dang information on the rest and digest system! Get ready for a gut-load of neuroscience and gastroenterology as well as a crude but functional amount of chemistry. Make sure to take your fiber after the communal STEAM session as sudden, public motility is frowned upon in most cultures. I do apologize for mispronouncing molecules and neurological components, since I’m self-taught I don’t often get the experience to say these words out loud. Feel free to spell anything phonetically in the comments or DM me an *labeled* audio clip on Instagram.  Part two coming next Wednesday! Resources: This Is What It Sounds Like - Susan Rogers & Ogi Ogas Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker PhD The Mind Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choice, and Our Overall Health - Emeran Mayer, MD Fragmented: A Doctor’s Quest to Piece Together American Health Care - Ilana Yurkiewicz Elusive Cures: Why Neuroscience Hasn’t Solved Brain Disorders — And How We Can Change That - Nicole C. Rust The Beauty Molecule: Introducing Neurocerticals, the Breakthrough for Ageless Beauty - Nicholas Perricone, MD How Your Brain’s Nightly Cleanse Keeps It Healthy  https://www.scientificamerican.com/article/how-sleep-cleans-the-brain-and-keeps-you-healthy/ Reduced Brainstem Volume is Associated with Mobility Impairments in Youth with Cerebral Palsy https://pmc.ncbi.nlm.nih.gov/articles/PMC9949252/#:~:text=The%20study%20also%20found%20that%20the%20reduced,Respiration%20*%20Cardiac%20function%20*%20Reflex%20control Sleep and the heart: Interoceptive differences linked to poor experiential sleep quality in anxiety and depression https://pmc.ncbi.nlm.nih.gov/articles/PMC5606300/ Source: Slow-wave sleep, acetylcholine, and memory consolidation https://www.pnas.org/doi/10.1073/pnas.0400237101#:~:text=These%20results%20suggest%20that%20the,1).  Additional source: How is Sleep Regulated? https://www.brainfacts.org/thinking-sensing-and-behaving/sleep/2012/how-is-sleep-regulated#:~:text=The%20balance%20of%20neurotransmitters%20in,external%20sensory%20stimuli%20produces%20dreams. Metabotropic Glutamate Receptor 5: A Potential Target for Neuropathic Pain Treatment https://pmc.ncbi.nlm.nih.gov/articles/PMC11808587/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

New Year, New Groove, new you, new brew.

0:03.0

Craving a little something to fill your cup,

0:06.0

pistachio flavors are back at Starbucks.

0:09.0

Rich, nutty, creamy, and handcrafted to your taste.

0:12.0

Rewrite your ritual with our new iced pistachio Machilate.

0:16.0

Rediscover our iconic pistachio velvet oat latte.

0:20.0

We're serving pistachio flavour sips to brighten

0:23.0

winter days. Start your next chapter with pistachio, pouring now at Starbucks, subject to availability

0:29.0

while stocks last. There once was a woman who lived in a shoe. A size too snug, but what could she do?

0:36.1

But that's not where her story ends.

0:38.3

Thanks to a little help from her Experian friends,

0:40.3

she got her score into much better shape

0:43.3

and relocated to a box fresh new place,

0:45.3

with room to grow and a mortgage to suit.

0:48.3

Now, she lives in a spacious four bedroom cowboy boots.

0:52.3

Better your Experian credit score to help get mortgage ready.

0:56.6

Experian. Better your score. Better your story.

1:00.3

Why do growing businesses love working in Slack?

1:02.9

Let's ask Christia Ari Bikes.

1:04.8

Running things in Slack saves me so much time.

1:07.5

AI summaries save 97 minutes per week.

1:10.6

What say you?

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