Responsible Supplementation and Your Mental Health with Priscilla Blevins

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 13 June 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Priscilla: https://ketogirlnutritionist.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Well, hello there. This is episode 318 and today we are chatting about supplements and your mental health
0:06.6	and how to not lose your mental health by taking supplements and how to make sure that you don't go
0:12.2	absolutely off the deep end because you're taking too many supplements. We're talking about
0:16.0	really responsible supplementation specifically as it relates to inflammation and overall
0:23.0	mental wellness. We're breaking down things like Alzheimer's, why keto affects the brain, how to
0:29.0	support the brain, how to decode your anxiety, overwhelm, inflammation markers, what to test
0:36.7	in your blood chemistry and a whole bunch of things. Our guest today is Priscilla. She's been on
0:41.8	the show before. She's a registered dietitian nutritionist. You can get more information from her
0:47.4	either on Instagram at keto.girl.nutritionist or on her website keto girl nutritionist.
0:55.5	So, we're so excited to have you here today. If you have questions about today's content,
0:59.7	you can go to helpfulpersuit.com slash contact and ask me. Or you can catch up and actually,
1:06.5	you can catch up on previous podcast episodes and notes from today's show by going to ketodietpodcast.com.
1:12.8	If you don't know where any of the links and things are, in fact, today we talk about
1:17.1	D3K2 and CBD, oil and maca and a whole bunch of other things, specifically supplement related.
1:24.0	If you're trying to find the show notes and you're not sure how to do that, you can either go
1:28.3	to ketodietpodcast.com and look for episode 318 and all of the show notes will be there.
1:34.8	Or if you're not sure how to do this on your app, you can simply go to the Google machine
1:40.4	type in the app that you're listening to this podcast with and then show notes. So, for example,
1:45.6	casts show notes and you'll see a little video on how to access the show notes and this is not
1:50.5	only good for my show, but all shows that you listen to on this player. So, that's just a little
1:56.4	tip from me to you. Okay, let's do this thing. Okay, I'm Leanne Vogel and you're listening to the
2:03.5	ketodietpodcast. I've put together a free 21 page guide on achieving weight loss on your keto
	...

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