Fasting Do's and Don'ts with Vanessa Spina

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 27 June 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Vanessa: https://www.instagram.com/ketogenicgirl/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, some really exciting news. It's August 19th, and on August 20th, happy keto
0:06.9	body, my 12-week video training program for women all based on how to do keto as a lady
0:13.5	is launching again. So we weren't planning on launching happy keto body again until 2019,
0:20.4	but on book tour and through chatting with a bunch of you, you all said you really wanted
0:26.1	us to launch again. So if you go to happy keto body.com, the program will be open for enrollment
0:33.3	on August 20th, 2018, so that's tomorrow. So check with your partner, the powers that be,
0:40.0	your boss, whoever you need to check with in order to see if happy keto body will work well for you,
0:45.6	have those conversations, the page is there right now, so you can check it out, see what it's all
0:50.8	about, and then enrollment will open for just a couple of days. You'll have until the 26th of
0:56.9	August at 1159 Pacific to sign up for the next round of happy keto body. Now on the book tour,
1:03.2	a lot of people didn't know all the benefits of happy keto body, even though they grabbed it,
1:07.8	and especially our VIPs didn't know that as a happy keto body VIP, you get endless coaching calls.
1:14.0	So when you sign up as a happy keto body VIP, you're going to get six coaching calls in this period,
1:20.3	but you're also going to get six coaching calls in the next period and the next period,
1:23.7	the coaching calls just continue giving. You have lifetime access. We're always adding new videos.
1:28.7	In fact, we've added, I think more than six videos, this go around and a bunch of new resources,
1:35.3	so it's always ebbing and flowing with new research that's coming out on keto. So if you are
1:40.5	interested in happy keto body, head on over to happyketoaboddy.com. There's a little section there where
1:45.9	you can sign up for our newsletter so that you're alerted the moment it opens. So I'm giving you
1:50.9	a head start so that you know that it's coming and nobody else is going to know. So again, chat with
1:56.6	the powers that be and hopefully I will see you inside the program. Okay. Now you're listening to
2:02.8	episode number 99 of the keto diet podcast. And today we're chatting about the delicate balance with
	...

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