Resolving Conflict Before It Happens

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 June 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 4 of a 7-part Stress Relief Meditation Series, episodes 1844-1850. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode 1,847 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you
0:11.9	back to our series we're exploring this week which is all
0:16.2	about stress relief.
0:19.5	We will be exploring the theme of stress relief all month long and in each week's series I'll break down
0:30.8	stress relief into its major components. This week begins with the top reason for
0:40.2	stress in most people's lives and that has to do with relationship.
0:46.3	Stress. This could be relationship stress with a loved one or with a co-worker, a sibling, a child, a neighbor, a friend,
1:01.5	maybe someone who sits across from you and you commute, whatever kind of relationship
1:08.8	stress you may be experiencing, know that there are simple meditation techniques you can do to help you
1:18.6	manage stress in your relationships.
1:24.0	So, whether or not you might be experiencing some big major blowout in a particular relationship,
1:32.0	or just the regular ups and downs of any
1:38.9	relationship. In today's episode you will be guided to use a mudra meditation technique called the
1:50.0	Suria Ravi mudra. And mudras are ways you position your hands and fingers to correspond with a particular
2:02.4	part of your brain.
2:04.0	So this Surryamudra helps to give you
2:08.0	willpower for self-control
2:11.4	when you start to notice, tensions running high.
2:16.0	And this is a technique that will help you
2:18.7	to feel motivated to control your emotions,
2:25.0	even when you may feel justified for anger or hurt feelings
2:32.0	in a particular relationship.
	...

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