Resiliency; What makes a person resilient?
Hilarious Humanitarians Podcast
Deanna Silverman, LCSW & Erin Prewitt
4.8 • 525 Ratings
🗓️ 2 October 2019
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this episode Erin and Deanna discuss resilience. What makes someone resilient? How can you improve your resiliency so that you are better prepared to deal with life's challenges and traumas? No matter if you are working with clients trying to improve their personal resilience or you feel like you could use some guidance and insight into improving yours, this episode will be a great one to listen to.
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Transcript
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| 0:00.0 | This is The Hilarious Humanitarians podcast with Deanna Silverman, LCSW, creator of the |
| 0:08.3 | hilarious humanitarian Instagram page, with her co-host, Aaron Pruitt, intuitive life coach. |
| 0:14.6 | Here we will be discussing mental health, navigating difficult discussions, finding our |
| 0:19.7 | connection to each other, ourselves, and uncovering |
| 0:23.0 | our strength, our voice, and never forgetting to laugh. The information shared in this podcast |
| 0:28.1 | is not a substitute for seeking help from a licensed mental health professional. |
| 0:32.6 | Hi friends. Welcome back to the hilarious humanitarian podcast. This week we're going to be talking about resiliency, why it's important, how we can |
| 0:41.6 | practice our different tools and whatever we have available to us to build up our resiliency |
| 0:51.4 | because resiliency is something that kind of ebbs and flows as we know. |
| 0:55.6 | And sometimes people can feel like, you know, I have room to grow as a person and become more resilient. |
| 1:04.3 | And how do we do this? |
| 1:05.2 | So this is what we will be talking about in this episode. |
| 1:08.3 | That's right. |
| 1:09.4 | Today we are missing Chrissy. |
| 1:11.6 | She's out. |
| 1:13.3 | Her little one is sick. |
| 1:15.0 | So she will be back. |
| 1:16.7 | But we just wanted to also say thank you to our fan club, our patrons. |
| 1:22.5 | Thank you so much. |
| 1:23.1 | Love the fan club. |
| 1:24.9 | And if you want to sign up and support our little show we got going here, you can sign up at patreon.com |
| 1:34.4 | backslash hilarious humanitarian's pod. |
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