What is going on everybody? Welcome back to the Mind Over Macrows Podcast. As always, I am your

host Mike Milner. Today I was joined by a special guest. I had, the founder of Spartan Joe DeSena on the show and this was a really

compelling conversation for me personally I enjoyed hearing Joe talk about how Spartan was created, why it was created

and kind of what it meant has meant to all of the various participants, including myself, who have done Spartan races over the years and kind of the mission that he's on and some incredible stories as well. just overall life lessons if you are

struggling with anything if you're carrying something right now that's you know

holding you down a little bit this is going to be for you this episode will

help in a lot of ways if you if you listen and actually put things into practice

that's that's always the key, right? Learning is great, but doing is even better. So the process that I like to follow is listen, absorb, and then we reflect and then we do.

So don't forget that last part, which is the doing.

If you enjoy this episode, we always love it

when you can spread the love, share this

with people who need to hear it.

And one of the best ways to do that is by taking a screenshot of the episode and

posting it to Instagram.

And you can share it to your stories and then you can tag both Joe and myself my

handle is at coach underscore Mike underscore millner and you can tag Joe DeSena.

It's real Joe DeS'E N A.

And as always, we appreciate the ratings and reviews.

We're heading towards a thousand five-star

ratings and reviews on Apple Podcast alone, which is incredible and as you know,

every single Wednesday we give away a free supplement of your choice

to any one of our sponsors cured nutrition organify or legion athletics

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