What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I am your

host Mike Milner. Today's episode we're going to dive into a spicy topic. We're going to talk about body fat set point theory.

Body fat set point theory is a theory as it would suggest that you your body fights to keep you at a certain weight and if you lose weight then your body will fight to bring you back to wherever your

set point was. And this topic was brought to my attention because I had somebody

who is a listener of the show who messaged me on

Instagram which by the way I highly encouraged that because that's where most of the topics

come from. Somebody asked me the other day, how do you always come up with

material and I said because people message me and they ask me questions and then I just

rattle a ramble about it on the show and this is no different. So the context

was somebody had messaged me and she is currently on an amazing weight loss journey.

I believe she said that she's down 85 pounds on her own just absorbing information

putting it into practice doing incredible things with her progress.

And she had mentioned that Oprah, of course, I have not watched this segment, but she said

there was a segment where Oprah was talking to somebody and they were discussing

body fat set point theory and the context was basically according to the woman who messaged me

Because again I have not seen this clip but she said that the

conversation was basically that in obesity The

point point-point-point-point-onese individuals, the set-point reaction is so strong that it's damn

near impossible for them to lose weight and keep it off

because their body fights extra hard to regain weight and she said it was really

disempowering she said it was really disempowering.

She said it was really frustrating to hear that because this is an individual who does have

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