Resetting Your System After Years of Unhealthy Habits | The Plant-Based Dietitian Julieanna Hever
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 18 January 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
The healthier you are the better you feel! But getting to that point often requires a hard reset for your body after years of binging on junk food.
Dietitian Julieanna Hever joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast to share tips for detoxing from fatty foods and getting your system ready to begin eating a healthy diet again. Then you'll be ready to say goodbye to the weight rollercoaster and hello to the new healthy you once and for all!
Julieanna is known as "The Plant-Based Dietitian" and creator of The Choose You Now Diet.
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https://vegnews.com/veggie-awards-2022
Instructions: Go to page 6 of the awards, category 56, select The Exam Room, and cast your vote!
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Julieanna Hever
Choose You Now Diet: https://amzn.to/33o4evY
Instagram: https://www.instagram.com/julieannahever
Facebook: https://www.facebook.com/PlantBasedDietitian
Twitter: https://twitter.com/plantdietitian
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Barnard Medical Center
Appointments
202-527-7500
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Transcript
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| 0:00.0 | I don't believe in cheat days, quote, unquote cheat days because I want you to enjoy your food. |
| 0:06.1 | So the goal is to find really delicious food that is health-promoting, doesn't light up |
| 0:11.7 | your brain in the same way, but feels good and you get all the wonderful benefits of being |
| 0:17.0 | healthy. |
| 0:19.0 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:25.8 | Hi, I am the Weight Loss Champion Chuck Carroll. |
| 0:29.0 | Thank you so very much for raising your health IQ with us in more than 130 countries around |
| 0:33.8 | the world. |
| 0:34.8 | Greece, Kenya, Guam, and all places in between. |
| 0:39.9 | We appreciate you helping to make the world a healthier place. |
| 0:44.5 | This is episode 6 of season 5, number 305 overall. |
| 0:50.8 | So how are your New Year's resolutions going? |
| 0:55.2 | Have you been putting them off until February or did you get going and you stopped already |
| 1:00.1 | and you're ready to start back up? |
| 1:02.7 | Well, whenever you started up for the first time, the second time, the third time, however |
| 1:08.0 | many times, it can be hard, especially when you're talking about making a change for your |
| 1:13.6 | health. |
| 1:14.6 | And one of the hardest things about that is kicking the junk food habit. |
| 1:21.1 | So today I will be speaking with the Plant-Based Dietitian Juliana Hover about breaking bad |
| 1:27.0 | habits and resetting your body, talking about a hard reset to get back on track and then |
| 1:33.9 | ready to thrive in a new and healthy life. |
| 1:39.4 | But before that, before we get to that, this is so important. |
... |
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