Resetting Inflammation A Functional Medicine Approach With Dr. Josh Redd

Finding Genius Podcast

Richard Jacobs

Medicine, Health & Fitness

4.4 • 1K Ratings

🗓️ 10 April 2026

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Could chronic inflammation be the hidden driver behind many of today's most common health issues even though many people don't even realize it? In this episode, Dr. Josh Redd breaks down how inflammation develops, why it persists, and what you can do to finally address it at the root.

Dr. Redd is the founder of RedRiver Health & Wellness and a leader in functional and personalized medicine. With over a decade of advanced training, his work combines deep expertise in human nutrition, immunology, and regenerative medicine. From helping patients rebalance their internal chemistry to performing precision-guided treatments for recovery and performance, his approach is both comprehensive and highly individualized.

Hit play to discover:

The root causes of chronic inflammation and how to identify them.
Key blood markers that reveal what's really happening in your body.
How a 30-day reset can help rebalance your system.
How regenerative medicine supports healing and recovery

To learn more about Dr. Redd and his work, click here!

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

Keep up with Dr. Josh Redd socials here:

Facebook: https://www.facebook.com/drjoshredd/

X: https://x.com/drjoshredd

Instagram: https://www.instagram.com/drjoshredd/

Youtube: https://www.youtube.com/@dr.joshredd2761

Tiktok: https://www.tiktok.com/@drjoshredd

🛍️ Recommended Books from this Episode

📖 The 30‑Day Inflammatory Reset: A Complete Guide to Healing Your Immune System – A step‑by‑step plan to calm inflammation, repair immune function, and help your body recover using evidence‑based nutritional strategies.
👉 Get it here

📘 The Complete Anti‑Inflammatory Diet for Beginners: A No‑Stress Meal Plan with Easy Recipes to Heal the Immune System – A beginner‑friendly guide to anti‑inflammatory eating, complete with simple meals designed to support immune health and reduce chronic inflammation.
👉 Check it out

📙 Glucose Revolution: The Life‑Changing Power of Balancing Your Blood Sugar – A science‑grounded look at how stabilizing your blood sugar can transform energy, cravings, and overall metabolic health.
👉 Explore it here

📕 Eat to Beat Disease: The New Science of How Your Body Can Heal Itself – A research‑based exploration of how food influences immunity, inflammation, aging, and disease prevention.
👉 Discover it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

Transcript

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0:00.0	Forget frequently asked questions.
0:02.3	Common sense.
0:03.1	Common knowledge.
0:04.1	Or Google.
0:04.7	How about advice from a real genius?
0:06.9	95% of people in any profession are good enough to be qualified in license.
0:11.3	5% go above and beyond.
0:13.1	They become very good at what they do.
0:14.8	But only 0.1% are real geniuses.
0:18.2	Richard Jacobs has made it his life's mission to find them for you. He hunts
0:22.7	down and interviews geniuses in every field, sleep science, cancer, stem cells, ketogenic diets,
0:28.1	and more. Here come the geniuses. This is the Finding Genius podcast with Richard Jacobs.
0:37.3	Hello, this is Richard Jacobs with the Finding Genius podcast. I got Jacob's.
0:41.0	Hello, this is Richard Jacobs with the Finding Genius podcast.
0:43.0	I got Dr. Josh Red.
0:45.1	He's the founder of Red River Health and Wellness.
0:46.8	He's also the author of a book.
0:52.1	He just sent me as a, you know, for free to evaluate, called the 30-day inflammatory reset.
0:53.3	So, appreciate that.
0:54.9	Welcome, Dr. Josh. Thanks for coming.
0:56.8	Thanks for having me. I really appreciate it.
1:01.2	Yeah, tell me a bit about your background. What inflamed you to care about inflammation?
	...

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