Resetting Hormones, Weight & the Conversation Around Women’s Health

the goop podcast

Gwyneth Paltrow

Self-improvement, Education, Health & Fitness, Society & Culture

4.3 • 7.1K Ratings

🗓️ 15 March 2018

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Board-certified OB-GYN physician scientist Sara Gottfried, M.D. (educated by way of Harvard Medical School and MIT) debunks myths about out-of-whack hormones, weight loss resistance, the significance of genetics, age, and motherhood—to show how it’s possible to reset your health one small change at a time. After, GP answers her first podcast AMA on her clean lifestyle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hi guys, I'm Gwyneth Paltrow. Welcome to the Goop podcast. Made possible by our friends at Bowling Branch.
0:12.0	Today's guest is the incredible Dr. Sarah Godfried, a board-certified OB-GYN physician scientist
0:22.2	educated by way of MIT and Harvard Medical School. A leading hormone expert, Dr. Godfried's best-selling
0:29.2	books include Younger, the Hormone Cure, and the Hormone Reset Diet, where she explains that
0:34.6	calories are just a part of the equation when it comes to women's weight loss. Dr. Godfried
0:40.0	set down with Elise Loonon, Goop's Chief Content Officer to talk about hormones, aging, and a new
0:46.0	paradigm for women's health. After the conversation, I'll be doing a quick round of Ask Me Anything.
0:52.4	If you've got a burning or totally random question you want me to answer, hit us up at Goop on Instagram
0:57.6	or Facebook. Hey, it's Elise. A few years ago, we did a story on Goop about organic cotton. In the
1:09.2	course of our deep dive, we learned how toxic conventional cotton can really be, for the environment
1:14.6	and then for our bodies. And just how hard it is to find got certified organic cotton, the highest
1:20.4	certification in organic cotton farming and production. Not only is Boland Branch's betting
1:25.9	got certified, but its fair trade certified too. This means that everyone involved in the supply
1:31.6	chain from their farmers to the factory workers has been treated fairly. Another reason to love
1:37.2	Boland Branch? The sheets are incredibly soft and only get softer the longer you have them. For $50
1:43.4	off your first set, head over to BolandBranch.com and use promo code Goop.
1:55.2	Now let's get to Elise and her deep dive with Dr. Sarah Godfried. Their conversation is wide
2:00.3	ranging, touching on everything from the toxins in our personal care to the reasons that so many
2:05.2	women struggle to lose weight. Dr. Godfried's work is particularly compelling because she is
2:10.4	both cutting edge and science-backed. And as a functional doctor who was once quite conventional,
2:16.0	she works hard to build bridges within the medical community, essential because in this moment,
2:20.9	we need more collaboration and less polarization in our healthcare system. Here are Elise and Dr.
	...

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