I'm Gwyneth Paltrow and you're listening to the Goop podcast made possible by our

friends at Bowlen Branch.

Sleep hygiene and its impact on our health is a popular topic at Goop HQ.

Luckily, Bowlen Branch is on the same page.

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Their sheets don't have any of the skin irritating chemicals found in conventional cotton products.

I love sleeping on them and actually just bought a set for my daughter, Afl.

The sheets are incredibly soft and only get softer the longer you have them.

For $50 off your first set, head over to Bowlen Branch.com and use promo code Goop.

I am beyond, beyond excited to be launching the first episode of the Goop podcast with one

of my heroes, who not coincidentally happens to be a lot of people's hero.

Oprah Winfrey.

I believe that fundamentally we are all the same.

I had to pinch myself a few times during our conversation, talking to Oprah about all

the ways she has pushed and continues to push boundaries in her career and life.

Don't hold anything too tightly.

Just wish for it, want it, let it come from the intention of real truth for you and then

let it go.

And if it's supposed to be yours, it will show up and it won't show up until you stop holding

...