5 Practical Ways to Get Past Feelings of Fear in the New Year

Feel Good Podcast with Kimberly Snyder

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Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 4 January 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have feelings of fear that are holding you back? If yes, you won't want to miss this show! I think for a lot of us, there are many different kinds of fears as we'll get into today. There may be the fear of failure, especially the pressure of, oh, it's the new year, time to lose weight, time to get all your goals accomplished, or whatever it is. There's not enoughness. Fear of I'm not really worthy or the habitual, normalized fear that has come in has been brought back from the past, back from 2023 and earlier. This week I really wanted to focus on 5 Practical Ways To Get Past Feelings of Fear in the New Year so that you can shed this heavy, dense energy that holds us back in infinite ways in our life. We need to move away from these old tendencies that can really overshadow the light if we aren't aware. And so while we can feel good about setting goals and intentions and all of that, we want to make sure that we are clearing and have practical ways of dealing with fear as well. EPISODE SPONSORS Feel Good Detoxy: USE LINK: https://shop.mysolluna.com/products/detoxy and code: boosthealth for 20% off Feel Good Skincare System: USE LINK: https://shop.mysolluna.com/products/feel-good-skincare-bundle and code: glowingskin for 30% off Powered and Distributed by: PodcastOne

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste loves, welcome back to our Thursday Q&A show. Happy New
0:56.2	Year's can still say that for a while and we're still basking in the glow
1:00.8	the excitement the vitality that comes the
1:03.2	vitality that comes around this time of year, the freshness, the reburthing, and also some fears come up. And I think for a lot of us,
1:14.5	there are many different kinds of fears
1:17.2	as we'll get into today.
1:18.6	There may be the fear of failure,
1:20.9	especially the pressure of Ooh, it's the New year, time to lose weight, time to get all your
1:25.2	goals accomplished, or whatever it is. There's not enoughness fear or fear of maybe I'm not really worthy or the norm, I would say the normal but the
1:38.1	the patterned fear, the habitual, the normalized fear that has come in. Brinden has been the So this week for our Q&A show I really wanted to focus on five practical ways to get past fear in the new year so that you can shed this heavy
2:01.1	dense energy that holds us back in infinite ways in our life.
2:05.3	It holds us back from our dreams, our goals, creating what we want on a professional
2:09.8	level, on a personal level.
2:11.5	It causes us to self-sabbatage romantic relationships. It causes us to go into
2:16.8	stress eating and emotional eating at times. It causes us to have irregular and inefficient digestion.
	...

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