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Well Beyond 40

Reset Your Stress with Dr. Doni WIlson

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 11 May 2022

⏱️ 37 minutes

🧾️ Download transcript

Summary

Does it feel like your stress levels dialed up a few notches during the past few years? If you’re wondering how to get out of stress mode and calm anxiety, you won’t want to miss my interview with resident stress expert, Dr. Doni Wilson. Dr. Doni is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout. One thing she’s discovered in her practice: Everything comes back to stress. If you haven’t learned how to manage stress, you're not going to be able to heal your metabolism, lose weight, have great energy, and feel your best. Here, you’ll learn why balancing stress hormones is not a one-size-fits-all solution, the critical key that makes all the difference in your recovery, Dr. Doni’s definition of self-care (and how to implement it right now), and why stress recovery happens in 3 phases. For more than 20 years, Dr. Doni has helped thousands of patients overcome health challenges, achieve wellness, and move from stress and anxiety to thriving and doing what they love with ease. Here, she teaches us why implementing daily self-care and making small incremental changes are critical to getting you closer to managing stress, calming anxiety, and creating balance. You won’t want to miss this empowering, information-packed episode. Get Dr. Doni’s FREE 7-day Stress Reset http://doctordoni.com/Stress-Reset Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

0:16.8

awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

But if you really want to have both a powerful body and brain, you're going to want to get started on

0:35.6

quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.

0:41.9

The updated formula just got even better with 32

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vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,

0:55.6

mental clarity, mood and memory with this legendary formula or you'll get a full refund within

1:01.8

100 days of your purchase.

1:03.8

Qualia Mind is my secret weapon for focus and all day productivity.

1:08.8

I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

1:15.4

Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code Virgin Wellness

1:27.2

to get 15% off. Hey, this is J.J. Virgin. Welcome and thanks so much for joining me. This is Ask the Health Expert. Here I put the power of

1:44.9

health in your hands and give you access to the top people in health and

1:49.2

wellness. In each episode I share safe ways to get healthy, lose weight, heal your gut, detox, and lots more.

1:57.0

So if you want to get healthy and get off the Dieting for Life Mary-Go-round,

2:01.5

I'll give you strategies that will help you look and feel better fast.

2:09.7

All right, so this last two years has been a doozy for stress,

2:14.2

let's be honest.

...

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