Reset Your Nervous System: 5 Simple Exercises to Help Your Body Let Go of Anxiety

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 2 March 2026

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body. This episode ends with a beautiful guided meditation practice to soothe anxiety. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/ If you loved the meditation in this episode, you can download it here: http://bit.ly/45SmB9S Explore Gabby’s meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Read Gabrielle’s #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Happy Days: The Guided Path from Trauma to Inner Peace https://amzn.to/4cBV8KT If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsors: Go to DRINKAG1.com/GABBY to get an AG1 Flavor Sampler and a bottle of Vitamin D2+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:09.8	Hey there, welcome to Dear Gabby.
0:12.3	I'm your host, Gabby Bernstein.
0:14.0	And if you landed here, it is absolutely no accident.
0:17.9	It means that you're ready to feel good and manifest a life beyond your wildest dreams.
0:23.3	Let's get started.
0:27.6	Welcome back to Dear Gabby. Today's a very powerful episode, guys. I cannot emphasize enough how
0:33.4	much this episode is one of the ones that I want you to listen to multiple times. I want you to
0:39.0	save this and come back to it daily, weekly. These are practices that are going to really help
0:45.8	you calm your nervous system. And it's a very, very, very important topic that I want to make
0:51.0	sure we address today, right here, right now, for you to take care
0:55.2	of yourself and for you to start to feel that relief inside and that calm mind and to start
1:02.6	to really know that you have agency over all the big feelings and all the big emotions and all
1:08.1	the big stuff that's being thrown at us all day long.
1:16.5	So let's really take this one seriously. But before we jump in, I want to share big news,
1:22.5	big, exciting news, my friends. I am heading back out on the road for my time to trust tour.
1:29.6	I called this tour Time to Trust because I felt like we were really living in a moment right now where we need to feel a sense of spiritual certainty and really reconnect to that place of
1:36.5	inner knowing and trust that we're being guided by the universe that we're being guided spiritually
1:41.3	and I want to bring these methods and these teachings to you now
1:45.8	so that you can start to feel that unshakable faith inside of you. So I'm hitting the road.
1:50.6	I'm coming to New York. New York is soon. New York is March 30th. Los Angeles is April 29th.
1:56.7	Then shortly after, I'm in Boston, London, and Miami. And there'll be more dates coming, too.
	...

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