Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 7 August 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. It's an invitation to pause, reset, slow down, and reconnect with yourself. And it’s a masterclass in how to release the tension you’re holding and unlock the calm, grounded confidence you’ve been craving – no matter what is happening around you. Joining Mel on the podcast is New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. Diego has sold almost 2 million books and inspires millions of people every day with his wise words of wisdom and healing. In this deeply honest conversation, he pulls back the curtain on what it really takes to stop running from your emotions and create a life filled with more love, peace, and purpose. You’ll learn: -How to protect your energy, without losing your compassion -3 simple habits that will reset your mind, your heart, and your life -Why embracing change is the fastest way to feel at peace -The truth about love, healing, and the relationships that actually last You’ll also learn why every relationship — especially the one with yourself — depends on your willingness to heal, grow, and embrace change. If you’re feeling stuck, disconnected, or ready for something deeper, this is your invitation to pause, reset, and finally trust yourself. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Understanding This Will Change How You Experience Your Entire Life Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:08.6	Have you ever read something and thought, how did they know exactly what I'm feeling right now?
0:14.4	Writing so powerful, you just keep coming back to it again and again.
0:20.0	Maybe it's in a book that you keep by your bedside,
0:22.9	or a quote that you saved online, or a poem that articulates exactly what you're feeling,
0:29.2	but couldn't quite say. Today, you're going to meet a number one New York Times best-selling writer
0:34.9	whose work and words have helped millions of people, including me,
0:39.3	be happier, heal, and live a more peaceful and fulfilling life.
0:45.0	Now, I've been following this author for years online and sharing his poems and passages
0:49.7	with people in my life because his writing captures the joy and struggle, heartbreak, and the search
0:55.9	for purpose and peace in a way that's just truly moving. He writes under the pen name Young Pueblo,
1:04.1	but today you're going to meet the man behind the books and poems that have inspired millions,
1:14.2	Diego Perez. Just listening to Diego will make you exhale. So whether you're healing from hurt or setting boundaries or rebuilding trust
1:20.0	or learning to love without losing yourself, or you just want to feel a little better,
1:25.3	this episode is for you.
1:33.1	It's filled with timeless wisdom to help you let go, find stillness, and hear the answers that have always been inside of you.
1:34.9	It is your permission to slow down and reconnect with yourself, a reset for your mind and
1:41.4	soul, one that will remind you, you're not behind. You're already on your way.
1:58.7	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. You know, it's always such an honor to be together and to spend time with you, but I'm really glad you're here, and I'm glad you made time to listen to this particular episode because here's what it tells me. You're the kind of person who wants more out of your life. So do I. And if you're a new listener,
2:18.2	or you're listening right now because somebody shared this episode with you, I just wanted to
2:23.0	personally welcome you to the Mel Robbins podcast family. Today, you're going to hear
2:27.7	timeless wisdom that will help you feel more purpose and peace in today's chaotic world.
	...

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