reset routines: anxious anxious girls need to prioritise themselves
Goes Without Saying
SEPHY AND WING
4.9 • 695 Ratings
🗓️ 24 January 2022
⏱️ 55 minutes
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Summary
#NoRmaLiSiNg finding life overwhelming 100% of the time. sephy & wing discuss their experience with burnout and mental health slumps (it’s their forte) and how they recover (they’re still learning).
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Transcript
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| 0:00.0 | Everyone knows that it's not Valentine's without 1800flowers.com. |
| 0:04.6 | So whatever you do, don't forget the flowers. |
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| 0:15.4 | It's the perfect way to say I love you without breaking the bank. |
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| 0:21.9 | starting at 2499 today at 1-800flowers.com slash ACAST. That's 1-800flowers.com slash ACAST. |
| 0:32.0 | It goes without saying you're listening to Goes Without Saying. And I'm Cephy. And I'm Wing. This episode is all about how to reset your life if you're listening to Goes Without Saying and I'm Seffi and I'm Wing this episode is all |
| 0:40.0 | about how to reset your life if you're feeling like a bit stagnant like you're just in kind of a |
| 0:45.7 | rut with your life and you just cannot why don't I want to say see the wood for the trees you |
| 0:50.8 | want to see you want to get out of your headspace, change up the mindset. |
| 0:56.0 | Nice. Spin it up. Wing said this episode is a bit of a hot shower, she said, for anyone which I |
| 1:01.1 | quite like. We're talking about reset routines, how to shift up your mindset and... |
| 1:07.5 | Just said that. We've just had a whole conversation about how Cep's and she hates the intro and I was like, you don't. |
| 1:13.4 | You just put too much pressure on the intro. |
| 1:14.6 | They're fine. |
| 1:15.4 | I think it's just in your head. |
| 1:16.5 | But now actually I'm thinking, yeah, you do hate the intro. |
| 1:20.4 | Sounds like I've got a gun to your head. |
| 1:22.3 | I find it really difficult to sum up a conversation that we've just had. |
| 1:25.7 | So that's basically it. The title speaks for itself. |
... |
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