Reset from Unhealthy Relationships

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 14 January 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing. Maybe it’s your negative thinking that’s keeping you stuck. Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression. Maybe you’re struggling in your relationship with God. Maybe you’re stuck in a pattern of unhealthy relationships. Maybe it’s behaviors that are sabotaging your life like an addiction or unhealthy habits. It could be your attitude, your mindset, or your perspective on life that needs to shift. Whatever it is – in order for change to happen, it has to start from the inside out. My book RESET is all about getting healthy from the inside out. It’s a book of 31 practices that will guide you into the process of healing, by giving you practical steps that will transform your life with changes that last. We’ll be talking through everything from unhealthy thinking, to your relationship with God, to your marriage, trauma history, body image, boundaries, and everything in between. We’re going on a journey of resetting from our default mode, and learning to do it differently! ___ In today’s episode, I’m having an on-air session with Felix, who wants to reset from unhealthy relationships. Felix has had a history of unhealthy relationships both before coming to Jesus, as well as after – and he wants to get to the bottom of how to do it differently. We unpack Felix’s story, and trace it back to some old beliefs that he’s been holding onto from childhood – that are coming up in his relationships today. You’re going to love this conversation, and I really believe it will challenge you to begin to get to the root of your default beliefs as well. Extras: 31-Day Reset Journey: Start 2025 with a 31-Day RESET! Get ready to change your life from the inside out! This is your year to RESET!!! Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:32.9	I don't want to go backwards. And there might be some days where you know you might fall back,
0:37.0	but to be able to understand,
0:38.5	get up, dust yourself off and go forward, to keep going and keep moving forward.
0:42.3	Because when we look at our armor of God that we put on ourselves, you know, the back is
0:46.4	not covered but your breastplate is.
0:48.3	And when you have that heart protected, the things that come into your eyes, the things
0:51.9	that are going into your mind with the helmet of salvation and understanding those things,
0:55.0	we know to keep charging forward. And you've got to have that armor on even in your sleep because your dreams can start to, the things that you're watching, the things that you're putting into your mind,
1:05.0	they'll start to take over and take control of you. And we don't want that. We want to be able to just focus on the Lord and to be
1:11.4	able to move forward in a healthy relationship with him and then with others.
1:20.4	Are you ready to talk to me? My name is Deborah Felata and I'm a licensed professional
1:25.6	counselor, national speaker, and author. Through my
1:29.1	blog, books, and podcast, I have the privilege of helping millions of people get healthy
1:34.0	mentally, emotionally, spiritually, and relationally. The purpose of this podcast is to have on-air,
1:41.3	authentic, counseling-style sessions where we talk about how people are really doing
1:46.9	and give my guests and callers an opportunity to talk to me as a licensed professional counselor.
	...

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