Why do I do what I don't want to do?

Where I have really good intentions of staying off my phone, but then I have a horrible time

following through where I just pick up my phone and end up doom scrolling, even though

I don't necessarily want to and kind of learning why I might be doing that and also like ways to help avoid

doing that in the first place too. Oh man. Why do I do what I don't want to do? The age old

question that even Paul struggled with. Are you ready to talk to me?

My name is Deborah Felita and I'm a licensed professional counselor, national speaker, and author.

Through my blog, books, and podcast, I have the privilege of helping millions of people get healthy mentally, emotionally, spiritually,

and relationally. The purpose of this podcast is to have on-air, authentic, counseling-style

sessions where we talk about how people are really doing and give my guests and callers

an opportunity to talk to me as a licensed professional counselor. Each of

these episodes is meant to show you that we are all on the journey of healing, mentally,

emotionally, spiritually and relationally, together. None of us are immune to the challenges and

struggles of life, but we don't have to walk this path alone.

I'm so proud and honored to be having these conversations with men and women who are

courageously paving the way for open and honest conversations about their personal journey

of healing. So if you're ready, let's talk.

Is there something in your life that you want to change? I sure hope so, because healthy people

are always on the trajectory of learning and growing and healing. Maybe it's your negative thinking that's keeping you stuck.

Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or

depression. Maybe you're struggling in your relationship with God. Maybe you're stuck in a pattern of

unhealthy relationships. Maybe it's behaviors that are sabotaging your life

...