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Front Row Seat with Ken Coleman

Research Reveals How to 7x Your Productivity (Liz Bohannon)

Front Row Seat with Ken Coleman

Ramsey Network

Careers, Business, Self-improvement, Education

4.62.6K Ratings

🗓️ 3 February 2026

⏱️ 67 minutes

🧾️ Download transcript

Summary

In this episode, Ken sits down with author and entrepreneur Liz Bohannon. Learn the research-backed skill that can dramatically increase your productivity, the four-step framework for having hard conversations without damaging relationships, and why dreaming small and making promises can move you further than big goals. Next Steps: ·       📃 Receive a free copy of Liz Bohannon’s Generative Conversation Guide! ·       🪑 Join the Front Row Seat live audience!   ·       📝 Take the Get Clear Career Assessment. Connect With Our Sponsors: ·       Head to Avocado Green Mattress today for an extra $50 off with code FRONTROWSEAT. ·       Get 20% off when you join DeleteMe. Explore More From Ramsey Network:   🎙️ The Ramsey Show   📈 EntreLeadership 💸 The Ramsey Show Highlights 🧠 The Dr. John Delony Show 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show💰 George Kamel   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

I can promise you that you will experience a 7x increase in your employee engagement

0:10.8

when one person on your team has one person that they would call a work best friend.

0:16.5

Why would you trust a coworker much less to have a best friend at work?

0:19.8

So there's some really interesting research around the impact of relationships.

0:23.6

People that had good friends that they knew after they experienced conflict.

0:27.6

Their bodies produced markedly less cortisol just by knowing I'm going to have people I can talk to about this.

0:33.6

She's challenged the status quo, built a mission-driven company, and written the

0:37.6

playbook for purposeful living. Liz Bohannon, founder of Seiko Designs and author of Beginners

0:42.1

Pluck, isn't just building businesses, she's building bold leaders. I take more risks because I'm

0:47.7

more willing to fail because I know I have like this safety net backup. Of course, I still feel shame and I still feel disappointment.

0:56.0

Burnout is when we don't have anywhere to go with those feelings because I don't know if I

1:02.1

should say this on the internet. All right, Liz, one word, only one word. You can change you

1:10.6

five minutes from now, so no pressure.

1:12.2

Okay.

1:12.7

One word to describe you as a professional right now.

1:18.1

Plucky.

1:19.0

Plucky. Tell me more.

1:20.8

Pluck. It means spirited and determined courage.

1:23.9

And I think one thing that I bring into a space is an innate belief that things are figure outable,

1:30.5

that we have agency that many of us don't think that we have, and that building cool stuff with

1:37.6

cool people is a beautiful way to live life.

1:41.7

Did you come by that term early, or is this a relatively new word?

...

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