The Sister Diary. Every week we let our listeners into real life conversations like the ones that we have at home.

We have an eight year age gap so we always have a different perspective on things,

but that makes it pretty fun.

We talk about navigating life, growing up on social media,

and pretty much anything else that we find interesting.

You can catch a new episode of The Sister Diary every Friday. later. Sometimes you got a friend when you want a friend all you got to do is press send. Press send.

Welcome to press send.

I'm Chene Alexander and this is the podcast

so we talk through all of your problems and we attempt to give you our best advice.

Today we have my friend Chelsea Williams here to help with your burning questions.

We were on a panel together. We actually met like in the waiting room of a speaking

thing and I felt so like impressed by you that day and you have like the best calm energy of anybody.

I literally was sitting next to you just like looking staring at you and being like

she has the best energy.

Oh wow I did not know that thank you so much.

Like I was like wow she's like so together.

You were such a like, I'm such a frenetic energy and you're just so like calm and like reasonable.

I loved it. For all of you who are not familiar with

Chelsea tell us a little bit about you oh I'm a plant-based wellness professional

right I'm very smart I'm not just the way I hate and people say this where like it's hard to say like expert or whatever but

plant-based nutritionist and the communications expert and I started out working in the

public health space working on like like digital combs and nutrition communications,

...