In this episode I talk about the benefits of walking and how you can get started.

Grab your Fitbit and gear up for a good time because you are now listening to Tiny Leaps.

Big Chaving. Big Chaping. Today's song is all for you by Origamic featuring Freed and I chose it for

its extremely interesting percussive sounds,

background vocals, and a very, very unique composition.

Enjoy the track.

Check out the artist, and let's get into the show. They're all like all of you all for you.

I won't forget you.

I won't forget me.

I won't get me on my head. Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies

you can use to get more out of your life. My name is Greg

Klunis and perhaps the easiest thing most of us can take part in is walking.

It's a part of our natural evolution and it's one of the first things most of us learn as children.

So suffice it to say that it's pretty important, but did you know that walking as a form of exercise actually has a lot of

extremely cool benefits for your health? In today's episode I want to dive

into those. We'll talk about some of those health benefits, why walking is so important,

and how easy it is to get started.

Now the following quote is from an article titled The Benefits of Walking

on Real Simple.com.

Quote, according to growing scientific evidence, walking,

done often and properly can deliver an array of benefits that are just as impressive as those often gained from sportier regiments."

End quote.

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