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Tiny Leaps, Big Changes

Repost: 301 - How to Ask for Help

Tiny Leaps, Big Changes

Gregg Clunis

Mental Health, Health & Fitness

4.3920 Ratings

🗓️ 22 April 2022

⏱️ 16 minutes

🧾️ Download transcript

Summary

In this episode, we break down an article focused around ways to ask for help.

Resource:

https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, so if you're listening to this, I just recently tested positive for COVID.

0:07.3

So for the next like two-ish weeks, the next like three-fourish episodes, I'm going to be pulling from the archives and just sort of

0:16.0

resharing some old episodes and things that I think still have some value but that you maybe might not have listened to.

0:26.0

So with that said enjoy the next three or so episodes.

0:31.0

I should be back to normal in about two weeks. So yeah, enjoy and I'll talk to you soon.

0:40.0

In this episode, I talk about how to ask for help.

0:45.0

This has been such a widely requested topic, so listen up because this is tiny leaves.

0:54.0

Big changes. Oh, oh, oh, oh, oh. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, you, oh, oh, all the version of

1:14.0

you, uh, uh,

1:15.0

uh, uh, other version of,

1:17.0

to, so, it's,

1:18.0

uh,

1:15.0

to do, uh, and other version of,

1:21.0

uh, Welcome to another episode of Tiny Leaps, big changes where I share simple strategies

1:37.4

you can use to get more out of your life. My name is Greg Klunis and in this episode we are talking about how to ask for help.

1:48.0

This has been a question I've received pretty constantly actually in the last like year pretty much all of

1:55.8

2018 you guys have been reaching out to me asking me hey Greg when should I ask for help on

2:00.9

something how do I do it what is the best? How do I do it? What is the best approach? How do I do it

2:04.4

without sort of alienating the people around me and making them feel bad if they can't help me?

2:09.7

Or anything like that? And I found that it is a massive struggle for me as well.

2:17.0

It's a massive, massive issue for me as well.

2:19.2

It's something that I struggle with with my own relationship.

...

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