[Repost] #185: How Diet Culture Hurts Your Relationships with Kristina Bruce, Health At Every Size Life Coach and Anti-Diet Activist

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 14 February 2022

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

Health At Every Size® life coach Kristina Bruce joins us to discuss how diet culture can affect relationships, how to find self-trust and self-acceptance in recovering from disordered eating, how diet culture shows up in spiritual communities, why health and well-being is about so much more than diet and exercise, and so much more! Plus, Christy answers a listener question about weight stigma in the military. (This episode originally aired on February 11, 2019.)

Kristina Bruce is a Certified Integrative Life Coach and advocate of the Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves. Find her online at KristinaBruce.com.

Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus!

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Transcript

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0:00.0	Hey there.
0:01.4	So the podcast is currently on an extended hiatus so that I can write my next book and work
0:06.9	on some other exciting projects.
0:09.0	But while we're away, I hope you'll enjoy this fan favorite episode from the archives.
0:13.9	If you want brand new content to help you make peace with food and heal from diet culture,
0:19.4	come sign up for my free weekly newsletter at christieherrisand.com slash newsletter, where
0:24.8	I answer a weekly listener question.
0:27.7	And as always, if you join my intuitive eating fundamentals course at christieherrisand.com slash
0:32.9	course, you get access to our exclusive monthly Q&A podcast where I answer all your new questions.
0:40.2	Just go to christieherrisand.com slash newsletter and christieherrisand.com slash course to sign
0:45.8	up or click the links in the episode description.
0:49.7	Welcome to food psych, a podcast about intuitive eating, health at every size, body liberation
0:56.1	and taking down diet culture.
0:58.8	I'm your host christieherrisand and I'm an anti diet registered dietitian, certified intuitive
1:04.1	eating counselor and author of the book anti diet, reclaim your time, money, well being
1:09.9	and happiness through intuitive eating, which is available wherever books are sold.
1:15.5	Join me here every week as I interview interesting people from all different backgrounds about
1:20.2	their paths toward peace with food and their bodies.
1:23.8	And by the way, on this show we bleep out diet culture stuff like weight and calorie numbers,
1:29.2	but we don't censor swear words or other adult language, so listener discretion is advised.
1:59.2	Hey there, welcome to episode 185 of food psych.
2:03.1	I'm your host christieherrisand and today I'm talking with Christina Bruce, a health at
	...

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