there's a lot of talk about like oh we have to collectively raise the vibration.

It's not done like that. We don't collectively do anything.

Transserving is about accountability for yourself and your actions and tuning into the collective is a nice way of saying adhering to a script. External scripts written by others

those don't really benefit a lot of people. So removing yourself from the

script waking up as an individual, I see myself,

I see my reality.

What is the script that I can follow now

that is best suited for me and my intentions and my trajectory in life.

The cool thing is is when you raise your frequency, you raise the frequency of others around you, and so on and so forth.

That's Renee Garcia, and this is episode 391 of Wellness Force Radio.

Wellness Force Radio, we discover the physical and emotional intelligence to move life well.

You can have the same brain states as someone who's done an hour of meditation every day for

40 years.

There's a lot of losses that we go through,

so the ability to be able to cope with those losses

is very important to build skill in it,

because loss will happen.

You know, you have to have spiritual courage

to really grow spiritually spiritually because if you really want to

take guidance from your soul you have to be ready to realize that many of the things that

you're asking for

an guidance on your ego has some kind of an addiction to or an investment in. Electrolytes are essential for an optimal lifestyle that not only help with training and recovery, but fasting, low energy, fatigue, intermittent fasting and headaches.

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