Remove Stress - Noticing your Body & Emotions (Sleep Meditation)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 19 January 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A Sleep Meditation to remove Stress. By Noticing your Body and Emotions you will learn to cope with stress and have a pleasant night's sleep. Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off Sponsored by Betterhelp . Please go to https://www.betterhelp.com/sleepcove and use the code "sleepcove" for 10% off online therapy. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to SleepCov, the podcast again a great night sleep. Please listen to this
0:06.9	recording in a place where you can comfortably and safely go to sleep. I hope everyone's
0:13.5	having a great week this week. There's been some hard times in 2020, but I really feel
0:20.1	2021 is going to be a better, more positive year. Me and my family have been self-isolating
0:29.1	due to government restrictions and also to try and keep people safe in our family. And
0:34.3	I know that this is a stressful time for many people out there. So I've done the sleep
0:40.4	meditation for stress, for people who are actively experiencing stress. In part of this meditation,
0:48.8	you're asked to recall a slightly stressful memory, so if you're currently not experiencing
0:55.2	stress or anxiety, maybe it's good to select another episode. But if you are experiencing
1:04.3	a little bit of stress before going to sleep, I think this episode could really help you,
1:10.4	as it gives you a couple of tools to replace stress with exciting and more positive emotions.
1:18.2	This episode is brought to you by BetterHelp. Is there something interfering with your happiness
1:23.8	or preventing you from achieving your goals? BetterHelp will assess your needs and match
1:29.0	you with your own licence professional therapist. You can start communicating in under 48 hours
1:35.3	and is available for everyone worldwide. You can log in at any time and send a message
1:41.4	to your counsellor and schedule weekly video or phone sessions. BetterHelp is committed
1:46.8	to facilitating great therapeutic matches so they make it easy and free to change counsellors
1:52.6	if needed. BetterHelp wants you to start moving a happier life today. Visit their website
1:58.7	at BetterHelp.com-sleepcove. That's better H-E-L-P and join over 1 million people who've
2:06.4	taken charge of their mental health with the help of an experienced professional. All sleep
2:11.7	cove listeners get 10% off your first month at BetterHelp.com-sleepcove and let's begin.
2:24.5	Hello and welcome to this session, focusing on when we have stress. In preparation for
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleep Hypnosis, Meditations and Bedtime Stories, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleep Hypnosis, Meditations and Bedtime Stories and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.