Tune into the podcast, I choose me with Jenny Garth as the Beverly Hills 90210 alum explores the

transformative power of those three words. Discover how you two can choose health, healing, and

happiness and be the star of your own life.

I'm Jenny Garth, and I have a brand new podcast called I Choose Me.

Join me each week as I continue my quest for contentment and gratitude.

Listen to I Choose Me with Jenny Garth on the I Heart Radio app, Apple Podcasts, or wherever you get your

podcasts.

Welcome to Before Breakfast, a production of I Heart Radio. Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to remind yourself to relax.

If you know you will need downtime after something stressful or intense,

don't set yourself up to forget and then be kicking yourself when you don't get the rest that you need.

Today's tip was inspired by Sarah Hart Unger,

my co-host on my other podcast, Best of Both Worlds.

As a practicing physician, she takes call at her

hospital system every few weeks. Her particular call runs from Monday morning to

Monday morning and during this time she needs to be

available quickly and often in the hospital seeing patients. She then sees

patients all day Monday at the end of her call week since that is a usual clinical day for her.

So needless to say, by the Tuesday after her call week, she is pretty tired.

Of course, she has lots of stuff that builds up

...