Bring the outdoors in
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 29 August 2024
⏱️ 6 minutes
🧾️ Download transcript
Summary
Enjoy the natural world, even when you're inside
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Transcript
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| 0:00.0 | Tune into the podcast, I choose me with Jenny Garth as the Beverly Hills 90210 alum explores the |
| 0:05.9 | transformative power of those three words. Discover how you two can choose health, healing, and |
| 0:11.1 | happiness and be the star of your own life. |
| 0:13.9 | I'm Jenny Garth, and I have a brand new podcast called I Choose Me. |
| 0:18.6 | Join me each week as I continue my quest for contentment and gratitude. |
| 0:23.4 | Listen to I Choose Me with Jenny Garth on the I Heart Radio app, Apple Podcasts, or wherever you get your |
| 0:28.8 | podcasts. |
| 0:37.0 | Welcome to Before Breakfast, a production of I Heart Radio. Good morning. |
| 0:40.0 | This is Laura. |
| 0:42.0 | Welcome to the Before Breakfast Podcast. |
| 0:45.0 | Today's tip is to bring the outdoors in. |
| 0:50.0 | Being in nature is a known mood booster, but even if you are indoors, you can recreate some of the same magic. |
| 1:01.0 | When we renovated our new old house a few years ago, we installed a lot of new windows that have this |
| 1:08.0 | fancy roll screen function. |
| 1:11.1 | You can't see the screen when the window is down, but then when you open the window, the screen is there. |
| 1:18.0 | Very cool. |
| 1:20.0 | Anyway, I got this feature because I know that I like to open the windows. |
| 1:25.0 | Feeling fresh air and smelling the outside and hearing the wind in the trees just makes me feel more relaxed. |
| 1:32.0 | I've particularly enjoyed doing this when it gets a little bit more relaxed. I've particularly enjoyed doing this when it gets a little cooler on |
| 1:36.2 | summer nights. I will open the windows in the evening and try to read in bed for a little bit |
| 1:41.9 | with the night sounds all around me. |
| 1:45.0 | It's a lot like camping, but a lot more comfortable, |
... |
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