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Before Breakfast

Remembering becomes easier over time

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.51.5K Ratings

🗓️ 13 January 2022

⏱️ 8 minutes

🧾️ Download transcript

Summary

How to figure out where the time really goes

Transcript

Click on a timestamp to play from that location

0:00.0

be unimaginable. Season 2 of The Unimaginable hones in on individuals who have led unimaginable

0:07.6

lives by following their instinct from guests like Tyco White TT to your vision of what you're

0:14.6

trying to do. It's just more pure. The family is more pure and the success is more pure.

0:18.7

This season delivers behind-the-scenes conversations about the many roads to success.

0:23.9

Listen to The Unimaginable on the iHeart radio app Apple Podcasts or wherever you get your

0:29.0

podcast. Welcome to Before Breakfast, a production of iHeart radio.

0:39.8

Good morning. This is Loa. Welcome to the Before Breakfast podcast.

0:46.9

Today's tip is that remembering where the time goes becomes easier over time.

0:54.4

While trying to get a grip on time is challenging at first, over time you will become more mindful,

1:01.9

which makes it easier to figure out where the time really goes.

1:07.9

When this episode is first airing in January of 2022, I am leading a time tracking challenge

1:14.8

where hundreds of people are logging their time for a week. We are all trying to figure out where

1:21.3

the time really goes so we can make wise decisions. If that sounds good to you, then feel free to

1:29.6

join in. You just write down what you are doing as often as you remember and keep going for a week.

1:38.3

Then you can celebrate, reflect, or change. If you have never tracked time before,

1:46.1

you might find that it's a little tough at first. It's tough to remember to check in with your

1:51.9

log. It's tough to describe what you were doing in short phrases. It might be hard to remember what

1:59.0

you were doing a few hours ago. If you weren't really paying attention. Sometimes these challenges

2:06.0

make people stop tracking their time. But I really hope they won't stop you. Because here's the thing.

2:14.4

Remembering where the time went becomes much easier the more you do it.

2:20.5

I have been tracking my time for almost seven years now. Yep, every half hour for seven years.

2:28.6

I have a busy life, so there is no way I would have stuck with this habit if it were difficult.

...

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