Deepen time

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 12 January 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes you should do two things at once

Transcript

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0:00.0	In 1995, Detective Tony Richardson was trying to figure out who killed a fellow officer.
0:11.5	The case comes down to who is believed and who is ignored.
0:15.8	Oh my goodness, we did connect to Innocent Man.
0:19.1	I'm Beth Shelburn from Lava for Good Podcasts.
0:22.6	This is Ear Witness.
0:24.9	Welcome to Ear Witness on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
0:33.0	Welcome to Before Breakfast, a production of iHeartRadio.
0:41.4	Good morning.
0:43.4	This is Laura.
0:45.8	Welcome to the Before Breakfast Podcast.
0:49.0	Today's tip is to deepen time.
0:53.6	No one gets more than 168 hours in a week, but by being mindful of where the time is going,
1:00.8	it is possible to make each hour count for more.
1:06.1	When this episode is first airing in January of 2022, I am leading a time tracking challenge,
1:12.3	where hundreds of people are logging their time for a week.
1:16.2	We are all trying to figure out where the time really goes, so we can make wise decisions.
1:22.4	If that sounds good to you, then feel free to join in.
1:26.8	You just write down what you are doing as often as you remember and keep going for a week.
1:33.0	Then you can celebrate, reflect, or change.
1:38.5	When people first track their time, they are often surprised at just how vast 168 hours
1:46.2	truly is.
1:48.1	Many of us are accustomed to thinking primarily of work hours, or even just weekday hours,
	...

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