Coming to Hulu this Friday and Saturday night, don't miss our 2023 I Heart Radio Music Festival.

The biggest superstars from all genres of music on one stage.

Foo Fighters, Fallout Boy, Kelly Clarkson, Lenny Kravitz, Travis Scott, Tim McGraw, TLC, and more.

From T-Mobile Arena in Las Vegas, it's the Can't Miss Music Events of the Year.

Our I Heart Radio Music Festival streamed live only on Hulu and listened on I Heart Radio stations.

Friday night and Saturday night, starting at 10 p.m. Eastern, 7 p.m. Pacific.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to do some mental time travel.

Picture yourself a year ago.

It can be hard to see movement on many things day to day.

But when you remember life a year ago, progress can become apparent.

And that makes life feel more full of possibility.

This episode is first airing in late August.

Many children go back to school around this time of year.

And so the changing seasons and slanting light carry with them a sense of time passing.

Children move up a grade and so you see progress in their lives as they learn new schedules

or even go to new schools.

Adult life features less obvious change.

And in many ways that is good.

It would be exhausting to change jobs or towns or worse relationships all the time.

...