Remember Who You Are

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 19 February 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the ripples.
0:47.0	Before the waves hit, our center crumbles just a little bit or sometimes that way
1:07.0	or sometimes that wave slams into our side.
1:13.6	We never saw it coming.
1:17.6	Weren't prepared to collide.
1:26.6	No matter how it happens, results are the same.
1:37.3	We get knocked off kilter.
1:43.3	We're thrown off our game.
1:45.0	And suddenly we question ourselves and our world.
1:55.0	And suddenly we question ourselves and our world.
2:05.6	Suddenly we wonder how we've come unfurled.
2:14.6	So breathe.
2:23.3	Before you go too far, breathe and remember who you are. The
2:53.6	The The
3:10.3	The The
3:27.0	The I'm No No In and out.
4:08.3	And out.
4:13.3	Let breath calm you down. Fuller and deeper, who you are can't drown. You can't drown. The
4:50.3	The The
5:07.0	The Sometimes those ripples or waves of such force are created by others.
	...

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