Fall Asleep Fast Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 19 February 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Lay your head down.
0:48.3	Close your eyes and breathe.
1:00.0	It's time to fall asleep fast, my dear.
1:07.0	So relax and come with me.
1:17.6	Settle yourself into your favorite sleeping position.
1:26.6	Letting yourself move around your favorite sleeping position.
1:32.3	Letting yourself move around a little
1:37.3	as you release any tension or pain.
1:53.0	And then take a deep breath in. And as you exhale, allow yourself to melt deeper into your bed.
2:08.6	And breathe. Feel the soft waves of your breathing move you,
2:31.3	rocking you to sleep with its rhythmic motion,
2:41.0	layering you with soothing energy that eases you into deep, peaceful sleep. Feel the waves of your breathing.
3:19.3	Relax your forehead your eyes, and your neck.
4:05.3	And feel the weight of your head fall deeper into your bed. Breathe Breathe Invite the soothing rhythm of your breathing to release your shoulders.
4:55.3	Your back.
5:07.0	Your arms and your hands.
5:14.0	Your chest. chest, your stomach and your hips, and then feel the heaviness of your body.
5:40.3	Melt you further into sleep. Feel the calming waves of your breathing,
5:55.0	Soothe your legs of your breathing,
6:11.6	soothe your legs,
	...

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