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The Mindset Mentor

Reliving Your Darkest Times

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.813.8K Ratings

🗓️ 29 July 2019

⏱️ 10 minutes

🧾️ Download transcript

Summary

Episode 625 - Most of us want to forget the worst and darkest times of our lives, but what if I told you there was massive benefits to reliving your hardest memories? Listen in to this episode and I'll tell you why! Follow me on Instagram at https://www.instagram.com/robdialjr/

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Mindset and Motivation Podcast, one of the top motivational podcasts in the world.

0:08.0

Every Monday, Wednesday and Friday we come out with a short to the point.

0:13.0

No BS episode to help make massive changes in your mind and transform you from who you are now to who you want to be.

0:22.0

My name is Rob Dyle and the podcast starts now.

0:30.0

Welcome to today's episode if you have not yet done so please hit that subscribe button so that you never miss another episode.

0:43.0

Today what I'm going to be talking about is something kind of interesting.

0:47.0

It's about going back and reliving your memories.

0:50.0

So I've had a few conversations with a few different coaching clients.

0:54.0

Some of my one-on-one coaching clients in the past few weeks and I had one conversation specifically and I got the permission from her to talk about this.

1:02.0

I won't tell you her name but I got permission to at least tell you about this story.

1:07.0

One thing that is very, very important for us is to go back and relive memories that we had when we were children.

1:16.0

Because here's the thing a lot of times we don't realize that we're still carrying emotional residue with us from something that happened early in our childhood.

1:25.0

So maybe it was our parents said something or our brother or sister said something or we got into a fight and lost and everybody got to see it or somebody broke up with us or maybe it was just one event, one little tiny thing that happened when you were a kid.

1:39.0

But it actually made a huge, huge difference in your life the way it is today.

1:45.0

And you won't ever 100% get past it unless you go back and relive it through the eyes that you have now your mature eyes.

1:55.0

And so I'll give you a couple of examples and the main example I'll give you is this.

1:59.0

I have a coaching client and she was talking about how in my group coaching I have a few video lessons on the psychology of money, how to fix, how to make more money, how to attract more, how to save more, how to budget.

2:12.0

But more than anything else, just the psychology of money because you will not make money if your psychology of with money is screwed up.

2:20.0

That's the important thing to learn and the reason why I have I think five or six videos just in the psychology of coaching in my group coaching.

2:26.0

I'm sorry, the psychology of money in my group coaching is because it is this important.

2:30.0

And in one of the videos I talk about, you know, your very first paycheck and how you're very first paycheck, you know, it's amazing for most people and it's just you feel so grown up finally to be able to get your first paycheck on your own.

2:42.0

And it's usually a positive memory.

...

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