Religious Trauma and Cults: Sam Sellers & Elise Heerde on Healing After High Control Churches (Part 1)
A Little Bit Culty
Sarah Edmondson & Anthony “Nippy” Ames
4.6 • 3K Ratings
🗓️ 6 July 2026
⏱️ 50 minutes
🔗️ Recording | Apple Podcasts | RSS
🧾️ Download transcript
Summary
Sam Sellers and Elise Heerde of Religious Trauma and Cults bring the receipts on growing up in high-control faith worlds, with Sam from the Brethren Christian Church, an independent off-shoot of the Exclusive Brethren, and Elise from the Pentecostal Church & New Apostolic Reformation. They talk about how those systems can start out feeling like belonging with a side of certainty, then slowly turn into “wait, this is weird” when obedience, fear, and authority start doing the heavy lifting.
Sam shares how a strict, male-led church, predestination, and a not-so-subtle pressure to comply eventually collided with her own growing sense that the whole thing was, frankly, spiritually and emotionally bonkers. Elise gets into hell trauma, hearing-from-God hierarchy, and the painful realization that being told not to trust yourself is a pretty solid recipe for losing the plot.
It’s a funny, sharp, and deeply honest conversation about religious trauma, queer identity, control, and the long road back to your own brain. Stay tuned for Part 2 of our conversation on Thursday.
Follow Religious Trauma and Cults at religioustraumaandcults.com, Sam’s website and podcast at anchoredcounsellingservices.com.au and Elise’s website and books at eliseheerde.com.
And to follow the Victorian Parliamentary inquiry into the recruitment and impact of cults and other fringe groups submission: https://religioustraumaandcults.com/victorian-cult-inquiry-submission
Trigger warning: This episode contains frank discussion of coercive control, religious trauma, sexual assault, homophobia, emotional and spiritual abuse, and family/community rejection.
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The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.
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CREDITS:
Executive Producers: Sarah Edmondson & Anthony Ames
Production Partner: Citizens of Sound
Co-Creator: Jess Tardy
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Writer: Sandra Nomoto
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Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin
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Transcript
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| 0:28.5 | This podcast is for informational purposes only and should not be considered legal, medical, or mental health advice. |
| 0:34.8 | The views and opinions express do not necessarily reflect the official |
| 0:37.7 | policy or position of the podcast and are not intended to malign any religion, group, club, |
| 0:42.8 | organization, business, individual, anyone, or anything. |
| 0:56.7 | I'm Sarah Edmondson. |
| 0:59.8 | And I'm Anthony Nippy Ames, and this is a little bit culty. |
| 1:05.1 | We woke up from a cult, and that journey was captured in The Vow on HBO and in my memoir, Skard. Now in this podcast, we break down the shame and secrets that make these experiences so destructive |
| 1:09.9 | with honest conversations |
| 1:11.0 | on how seemingly benign groups can cross into the cultaverse and how to spot and recover |
| 1:15.8 | from trouble if it happens to you. |
| 1:17.6 | Each week, we bring an expert, survivors, and whistleblowers to explore red flags, resilience, |
| 1:21.8 | and even share a few laughs because sometimes you got to laugh. |
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| 1:31.6 | some live Q&A and exclusive content at patreon.com slash A Little Bit Culty. |
| 1:34.2 | Welcome to Season 8 of A Little Bit Culty. |
| 1:38.8 | Seeking down to the depths of the ocean. |
| 1:43.3 | Hang in on to, my love. |
... |
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