Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you in living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle brand, Selina,

New York Times best-selling author and nutritionist. Now let's get started.

Hey, beauties, welcome back to our Monday interview

podcast, and I am so excited to have Sue Hitzman

with us today.

She is the New York Times best-selling author of the Milk Method, which is a book about

a self-treatment technique that helps people get out and stay out of chronic pain, which unfortunately is super common as we all know and a lot of us suffer from pain.

So super excited to get into this today with Sue. But before we dive in in let's just give a quick shout out to our

fan of the week her name is kari and fam and she writes Kimberly I found your

podcast a few months ago when I was really trying to lose

those extra pounds of baby weight after nursing and getting up so inside my head

and beating myself up. Your words, your tone, and your topics really speak to me.

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