Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions

that come right here for members of our community just like you. We are

here to support you and living your most beautiful, inspired and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling

author and nutritionist. Now let's get started.

Hey beauties, welcome back to our Thursday

Q&A podcast.

I love our show.

I love our because here is where we directly pull questions

from you all and I love hearing what you're thinking about what you're wondering how we can best

to support you and there certainly have been a lot of questions around the topic today

which is how to not gain weight on vacation. Of course we are in the middle of

summer, a lot of us are traveling, and this is a big topic for any sort of travel, I would say vacation or also work trips,

school trips, whatever. It's important when we're going away that we continue

...