Relief for Menopause Symptoms

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Self-improvement, Education, Health & Fitness, Nutrition

4.3 • 867 Ratings

🗓️ 20 September 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are over 6,000 women in the U.S. who go into menopause each and every day, which means about 27 million women are menopausal. Many of the women we are seeing in clinic lately have menopause symptoms starting as early as age 35 and lasting into their late 60’s or early 70’s. Chances are you or someone you love has, is, or will go through menopause and we are on a mission to educate women (and those who love them), starting today. Finding a hormonal solution takes a well-thought-out nutrition, lifestyle education, and support plan, so the topic of this show is all about natural ways to get relief from menopause symptoms.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:05.2	The topic of our show today is all about natural ways to get rid of menopause symptoms.
0:11.9	Does anybody out there need some relief?
0:14.3	Well, you might be familiar with some of those symptoms, particularly hot flashes.
0:19.2	I hear a lot of hot flashing complaints in my clients.
0:22.7	Oh, so do I.
0:24.1	Mel, yeah, lots.
0:25.5	Well, I can remember I had 20 hot flashes a day for about 10 years after I had a total
0:33.4	hysterectomy and breast cancer.
0:35.3	I was so surprised to hear that 20.
0:37.6	How did you survive, Mel?
0:39.3	I lived in tank tops.
0:40.9	I did.
0:41.9	But I did, you know, I wish I would have known what I know now.
0:46.1	And I'll bet if any of you out there are struggling with hot flashes, you can relate like I did.
0:51.8	You'll want to learn how to get some relief.
0:54.9	Well, it was not a magic pill.
0:58.0	It was simply my food choices.
1:01.1	And we're going to dig deeper today into those food choices this morning.
1:06.3	So grab a pen.
1:07.4	You might want to write some down.
1:09.3	I just recently learned that there are over 6,000 women in the U.S.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nutritional Weight & Wellness, Inc., and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nutritional Weight & Wellness, Inc. and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.