Releasing The Day | Relaxing Sleep Hypnosis For Stress Relief

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.6K Ratings

🗓️ 18 March 2026

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s sleep hypnosis with Jessica, you’re invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly settle, this soothing practice guides you into deep relaxation - allowing your subconscious mind to take over while you rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:23.9	Thank you, everyone, for being here.
0:28.4	I have a couple shoutouts tonight.
0:31.8	On Spotify, Amber says,
0:34.8	I'm learning to use my own mind to control my body.
0:40.2	Wow.
0:41.6	That is a really huge thing, Amber.
0:43.7	Thank you for letting us know.
0:46.3	Because yes, our minds are our point of access to so much of the world,
0:53.5	so much of our life, like our attitudes, our actions,
0:58.2	and yeah, we have an influence over our own bodies. So I think sometimes it can take a while
1:06.2	for us to really get that, but once you get that your own mind is like the door to practically everything,
1:15.6	it's a very, very powerful thing to know. And really, it's not the conscious mind just
1:22.1	chattering away. It's the relaxed, deep inner mind, the subconscious mind that has all the power.
1:32.7	So I'm so grateful that you let us know, Amber. Someone named Alice says that because of sleep magic,
1:41.4	she's experiencing more consistency in her life. She's more consistent with yoga,
1:46.1	and she started taking all sorts of courses. She says, thanks for helping me find my path.
1:53.2	I love this too, Alice, because I tell you, I'm a firm believer that we really do have paths.
1:59.3	You know, we have natural talents, we have natural desires,
2:02.5	we have inclinations, and when we relax, it's easier for the path to present itself.
2:10.4	So, cool, well done. And someone named S.K. says, they're very grateful for the gratitude episodes. I love that.
2:21.6	And now wants to see a picture of my cats. Ziggy and Cher. So I will be sure to post a picture of them on Instagram.
	...

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