A Hypnotherapist On...Practicing Patience | Mini Magic with Jessica Porter

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 16 March 2026

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Enjoy these bitesize episodes where we spotlight some of Jessica’s most thoughtful insights. Tonight, Jessica reflects on the power of patience - and how real change often unfolds on a quieter timeline than we expect. Through a personal story and gentle perspective shift, she explores how patience can become a form of trust in life’s natural unfolding, even when progress isn’t immediately visible. To experience the full hypnosis, search “Sleep Magic – Practicing Patience.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I mentioned recently that someone in my life has been using a hyperbaric oxygen chamber to address a health issue.
0:19.5	And I spoke about the idea of concentrating oxygen to increase its potency
0:24.2	and how we can actually concentrate our minds on specific ideas and attitudes to increase
0:29.9	their potency.
0:32.5	Well, the hyperbaric experience has taught me another big thing.
0:38.1	Patience.
0:40.2	You see, my friend's condition was pretty serious and chronic,
0:44.4	and no other treatments were working.
0:47.4	And when the hospital suggested 42-hour treatments
0:51.3	in order to shift this seemingly intractable condition, it seemed like an
0:57.0	absurd prospect, especially within the hospital environment. You know, it made me realize that
1:05.1	we're accustomed to hospitals and medicine in general acting quickly.
1:12.2	We get surgeries in a day.
1:15.7	We take pills that have an impact almost immediately.
1:19.9	There's a connection between the action and the reaction that is relatively direct and simple.
1:27.7	But with this, 40 sessions, over two months?
1:34.6	And my friend would simply get rolled into a tube and watch Downton Abbey for a couple of hours.
1:42.1	No side effects, no pain, no stress. And weirder still, they told us we
1:50.1	wouldn't see results for quite a while. Well, after 20 sessions, his condition seemed to be
2:00.4	exactly the same, if not a little worse.
2:05.2	It was devastating.
2:08.5	Even the doctors who'd worked with this technology before said that he was not responding well.
	...

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