Release stress and tension

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 10 April 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Release stress and tension within your body. This is part 4 of a 7-part Body Cleanse Meditation Series, episodes 1767-1773. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	The Samsung Galaxy Buds Effie are the perfect partner for your smartphone.
0:06.0	Stay immersed thanks to active noise cancellation with AI technology that filters out
0:11.1	unwanted background noise.
0:12.8	Listen to your audio in comfort hour after hour
0:15.8	with the new wing-tip design and easy touch controls
0:19.1	that make changing settings a breeze.
0:21.5	That's a lot to love for just 99 pounds rarp. The new Galaxy Bud Zefi
0:27.2	buy now at Samsung.com.
0:31.2	This is episode 1,700.
0:35.0	Welcome to the Daily Meditation Podcast.
0:39.0	I'm Mary Meckley and I honor you as you get ready to give yourself permission to slow down and connect to the best part of who you are. In today's episode, we continue with our body cleans
1:00.1	series this week and each day you discover a different meditation
1:07.2	technique you can do as you sit down to meditate or you could do these techniques as you go throughout your day. The technique
1:21.2	today is called the Upon Madra.
1:25.0	Moodra's are ways.
1:27.6	You position your fingers and hands.
1:31.0	And there are a lot of nerve endings on your fingers and hands.
1:36.7	And when you position them in a particular way, you activate a corresponding region of your brain.
1:46.3	The Apan mudra helps you to release
1:54.7	emotions that you may harbor in your body
2:00.3	old injuries, unresolved issues, or perhaps you want to release a particular problem that seems to have lodged itself somewhere in your body
2:22.0	and you feel maybe a heartache from sadness or fear in the pit of your stomach.
	...

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