Release Negative Thoughts

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 January 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Calm your mind and body with the ancient elegance of the hong sau breathing technique. This is part 4 of a 7-part Clarity meditation series, episodes 1690-1696. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,693. Welcome to the Daily Meditation podcast. I'm Mary Meckley and you are doing a very good thing for yourself as you get ready to settle yourself down and meditate.
0:23.0	You may also be out and about going through your day, working, running errands,
0:33.3	taking care of your family, visiting with friends, as you do today's meditation technique I'll be sharing with you.
0:42.8	It's all good.
0:46.2	Honor yourself wherever you are on this journey to slow down and connect to the best part of who you are. In today's episode, you're going to
1:05.0	discover a mudra technique to help you feel compassion.
1:13.3	Compassion is a powerful emotion that helps you to open up to forgiveness,
1:22.6	to elevate your awareness of some situation.
1:29.8	Now, we are in the middle of the week.
1:34.4	As I record this, it's for a Wednesday's episode.
1:39.0	And the theme for this week's series is clarity.
1:47.5	So you may have started this new year with all kinds of goals and aspirations.
1:55.3	You may have thought that maybe some of the things you thought were really important that you
2:02.4	pursue aren't really that important.
2:06.9	Or maybe you really have some important things to do,
2:11.2	but you feel yourself slipping in the amount of discipline and dedication you're willing to devote to
2:23.9	your goals or maybe your word of the year or a virtue you may be pursuing this year.
2:36.3	So compassion is one of those emotions that helps to provide clarity because compassion
2:46.4	wipes the surface clean.
2:51.9	Maybe not perfectly clean,
2:54.0	but when you feel compassion,
2:59.8	you feel ready to forgive
	...

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