Release Fear, Day 2 Meditation Remedies For Top Stressors

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 October 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Meditation has helped me break away from the fear cycle we're experiencing these days." ~ Fellow meditator, Derrick from Ohio, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation technique customized to help a fellow meditator who shares their personal stressors. You're invited to join an Inner Wisdom Quest. Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.

This is day 2 of a 7-day meditation series, Remedies For Top Stressors, episodes 2425-2431.

YOUR WEEKLY CHALLENGE

Go On An Inner Wisdom Quest

Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR STELLO MINTS! Stello mints are fueled with CBD goodness. Feel calmer and clear-minded throughout your day -- no matter how hectic things get. Each tin contains 30 mints, and they come in 3 bold flavors: Peppermint, Lemon & Matcha. (My personal favorite is lemon!) Now, for a limited time, you can get 20% off Stello mints by visiting www.StelloMints.com/MEDITATEDAILY. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 2,426 of the Daily Meditation Podcast.
0:07.6	I'm Mary Mechley and welcome to day two of our series.
0:13.1	We are exploring the theme this week of remedies using meditation techniques for some of your
0:22.3	top stressors and the stressors come by request from you.
0:29.3	I've heard from so many of you sharing your meditation journey with me.
0:35.8	And so in yesterday's episode, you explored a meditation to help you recapture your
0:45.2	life's purpose, the meaning in your life, which can be a stressor, especially these days
0:52.6	when it seems like the world is a different place.
0:58.0	Well in today's episode, you're going to explore the top stressor of fear, how to use
1:07.5	an affirmation to help you manage fear, and I'll be layering this affirmation with another
1:13.8	technique to guide you through a releasing fear meditation.
1:20.7	Before I guide you through the meditation, I want to share a little something with you.
1:26.2	This is an episode brought to you by Stellow Mints.
1:31.3	I use Stellow Mints and let me tell you why.
1:36.5	Recently I was surprised to learn that one third of Americans, which also could apply
1:43.2	to people from all over the world, are living with extreme stress.
1:49.6	And sadly, this effect has only been compounded by the pandemic.
1:55.4	This has left millions of people like myself trying to figure out how to cope with the ever
2:01.5	increasing pressures from work and life.
2:06.3	And that's what Stellow Mints were made for.
2:10.5	They're not really a mint like a candy.
2:14.2	They're actually powered by CBD.
	...

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