Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

Now a word from our sponsor BetterHelp.

Now we all know that life can be overwhelming, but so many of us are burned out without even

knowing it.

I think that we often associate burnout just with work in our career, but we all just

play so many roles in our lives.

We're giving to so many things that we can get burnt out from pretty much anything and

symptoms of burnout can include lack of motivation, irritability, fatigue and so many other things.

I personally feel very seen because when I am burnt out, I experience all three of those

things.

Fatigue and lack of motivation are huge for me.

I know that I'm just doing too much and I'm burnt out, but also when I'm burnt out,

I'm not going to lie.

I get very irritable.

I get very, very cranky.

It is not cute.

It is not good and it just, it is always assigned to me that it's time to figure out what

is happening beneath the surface when I start experiencing those things.

And it's important to remember to prioritize yourself and talking with someone can help

...