Release Bad Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 October 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Replace bad habits with good habits.
This is part 1 of a 7 part Release Bad Habits series, episodes 1599-1605.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,599. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I'm honored you are here, |
| 0:12.0 | getting ready to meditate one of the best things you could possibly do for your mind body and your spirit to feel happier about your life. |
| 0:26.4 | Well, today we are launching into |
| 0:30.4 | a brand new theme. |
| 0:32.0 | We'll explore all week long. |
| 0:36.4 | The theme we're focusing on is |
| 0:40.8 | releasing bad habits. |
| 0:45.0 | All month long we have been exploring the overall monthly theme of relaxation. |
| 0:54.1 | We've broken down each week throughout this month of October 2018 |
| 1:21.6 | into different aspects of relaxation. Well this week as we explore releasing bad habits, you will notice that when you reach a state of mind, body relaxation, you don't have as many of these bad habits. |
| 1:30.2 | So it really helps to create new neural pathways in your brain. |
| 1:40.0 | In fact, if you're wondering, well, how is a bad habit created in the first place? |
| 1:50.6 | Where do bad habits come from? Well, bad habits are behaviors that become automatic. |
| 2:02.0 | As you go through the process of habit formation. |
| 2:10.0 | It's something that you begin to think about and soon identify with and very soon |
| 2:22.0 | after that you begin to actually feel a physiological response and emotion in your body when you think about or act on these bad habits. |
| 2:37.0 | The good news is that, although old habits are hard to break and new habits can be hard to form, bad habits can be |
| 3:02.0 | bad habits in the past and you will continue to do so again and again in the future. |
| 3:03.0 | Some habits, though, you may not ever break. |
| 3:07.7 | So as you go through this series, think about those habits that you may feel like you don't want to give up, |
... |
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