Release Anxiety, Day 5 Living a Balanced Life Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 January 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditaiton to soothe away anxiety.

Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind, body, and spirit to foster a sense of equilibrium and fulfillment.

Life often pulls us in different directions, and finding balance can be a challenge. Through these guided meditations, we aim to create a sanctuary where you can center yourself, tap into your inner wisdom, and discover the beauty of living in alignment with your truest self.

Each session will focus on specific aspects of life, offering mindfulness techniques, visualizations, and affirmations to promote balance. Whether you're seeking tranquility amid chaos, balance in your relationships, or harmony in your daily routine, this series is designed to be your companion on the journey to a more balanced and centered life.

Join us as we embark on this exploration of "Harmony Within," and may you find serenity, balance, and a renewed sense of purpose along the way.

This is part 5 of a 7-part meditation series titled Living the Balanced Life, 1942-1948.

THIS WEEK'S CHALLENGE:

CHOP WOOD CARRY WATER QUEST

Focus on basic, everyday tasks—symbolized by chopping wood and carrying water—as a means to ground yourself so that external temptations that might compromise your integrity don't tempt you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

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0:21.0	Visit 32 Red.com to claim. 18 plus B Gamble Aware. Of new accounts are Incredible! terms. This is episode 1,996. Welcome to your daily guided meditation. I want to thank you for your patience this week. I had a terrible cold. I still have it and I completely lost my voice.
0:55.0	I hope you enjoyed the recorded meditations my husband was able to do for you.
1:01.0	And I want to tell you that I really missed not recording those
1:05.2	episodes and I realized how much I do enjoy sharing meditation with you. I hope your week is going well. How are you doing this week
1:18.7	of virtues? This week I have been focusing on the virtue of patience and that is the virtue focus for today.
1:32.0	As I've recovered from this cold, I had to allow myself to just relax and do nothing.
1:45.0	And this is really difficult for me to do.
1:48.0	Usually when I'm sick, I still have times throughout the day
1:51.0	where I have a little energy and can get up and move around.
1:55.7	But this time I really have felt pretty horrible the entire time. I'm coming out of my illness but as you can hear my voice is still
2:06.9	recovering. So as you focus on the virtue of patience. I want to share with you something I read just
2:17.3	about an hour ago and I thought it was so ideal for our series and today's virtue focus.
2:26.0	This is from St Francis de Salz.
2:29.5	I hope that is how you pronounce his name.
2:32.4	He was the Bishop of Geneva. He was born in the year 1567 and he is honored as a saint in the Catholic Church. He is noted for his deep faith
2:48.1	and his gentle approach to the religious divisions in his land, which happened during the Protestant Reformation in Geneva.
2:59.5	He wrote extensively, and there are many famous quotes attributed to him. I'm pretty new to
	...

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