Release and Rest | Sleep Hypnosis with Body Scan Meditation

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 14 October 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s sleep hypnosis with Jessica, we’re celebrating one of life’s most underrated superpowers - rest. So often seen as weakness, rest is actually the quiet balance that lets us heal, renew, and create again. Tonight, Jessica invites you to join the ultimate resting club, as she guides you through a soothing body scan that gives every part of you permission to fully, deeply rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone. I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.2	Thank you so much for being here. I just want to talk about some people who've let us know
0:28.1	that they're listening like Daniela from Brazil, who's recovering from burnout. Elise, who's
0:36.0	14. Also someone named Blue 3Y10V3R, you know, one of those weird names,
0:47.3	says that I'm going to imagine it. So she's always struggled with getting to sleep since
0:53.2	she was born. But thanks to sleep magic, that has changed for the she. She's always struggled with getting to sleep since she was born. But thanks
0:55.3	to sleep magic, that has changed for the better. She also asks us to give a shout out to Bridget,
1:01.8	who's just started secondary school. So, hello, Bridget. We heard from Luca in the UK, who says he's been listening to Sleep Magic for years now,
1:14.0	and yet he's only 11.
1:16.1	So we started really young.
1:18.8	I love that.
1:20.9	He says sleep magic really helped me silence certain thoughts and help me get a good night's sleep.
1:27.4	Thank you, thank you, thank you, Luca for letting us know.
1:30.7	And finally, Lauren wrote, she's a massage therapist,
1:35.5	and she sometimes struggles with clients who can't relax.
1:39.9	So she's found that using sleep magic,
1:43.9	she started to see people making more progress on the massage table, going deeper and deeper into relaxation and really receiving the massage.
1:54.6	I love that. I love that. Thank you, everyone, for letting us know what this is doing, how it's working. Please keep reaching out
2:02.5	to us on Sleepiest, my website, the socials. Also, if you want even more sleep magic, 50% more content,
2:12.6	no ads, and access to the entire back catalog, please subscribe.
2:18.5	It doesn't cost much to subscribe,
2:20.8	and we really, really need subscribers
	...

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