Release and Renew Meditation

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 27 December 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether you have emotional, mental or physical tension- this is the meditation for you. Release it. Bring in the positive. And move forward in your life creating a more amazing awesome day, and you!

Special offer for Meditation Minis listeners: get 10% off your first month
at http://BetterHelp.com/minis - Take charge of your mental health with BetterHelp online counseling today.

Music by Chel Hamilton
Photo by Svetlana🎞 from Pexels

Transcript

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0:00.0	Welcome to the meditation minis podcast.
0:04.0	Mindshifting meditations to help you feel better fast with your host,
0:08.0	headmetast, show, Hamilton.
0:10.0	Hello and welcome. If you have not yet signed up for email notifications,
0:16.0	consider heading over to meditationminis.com today to do so.
0:20.0	I am starting to do some live events for free
0:26.0	on the wisdom app. I'm also going to be doing a webinar.
0:30.0	And so if you'd like to join me for some of that,
0:34.0	then be sure to get on the list so that you stay in the know for when I go live.
0:39.0	This meditation is a great all-purpose meditation.
0:43.0	And in just a moment I will set you up for all the different ways that you could use it.
0:47.0	This podcast is sponsored by BetterHelp.
0:50.0	So if there's something interfering with your happiness
0:54.0	or preventing you from achieving your goals,
0:58.0	I know for me procrastination can play into my life for sure.
1:04.0	I think with a lot of us, we have some procrastination issues.
1:09.0	And BetterHelp having a licensed professional therapist,
1:13.0	somebody that you can talk to about what's going on,
1:17.0	what's coming up for you can be super helpful.
1:20.0	I loved the therapist that BetterHelp connected me with.
1:24.0	My son has also used them and he really enjoyed the sessions with his therapist.
1:28.0	BetterHelp wants you to start living a happier life today.
	...

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